I speculate that the Cortisol Awakening Response (CAR) had something to do with this. I found it quite interesting that peak levels in BS were in that 6:15 PM area post-nap. These findings are highly specific to me and my body. With that said, it would not be typical for everyone to demonstrate these findings. It is important to note that I am what most would consider a “trained individual.” I have been on rigorous resistance training program for the past 5-6 years and have several adaptations that those with less physical training would not have, metabolically and physiologically speaking. Sort of crazy that I fasted from 8 PM the previous night until 12 noon and experienced no drop in blood sugar. When there was a big gap in the readings, I used more readings to try and get a better picture. That’s the reasoning behind the multiple readings each hour and the different fingers used. The OneTouch Ultra Mini glucometer used has a history of being a little inconsistent.
Gnc pure edge protein review full#
Although I was pretty full, I was not miserably full like I would be from eating an equal caloric load from carbohydrates. An amount a good buddy of mine (also an advocate of IF) said would have made him sick. The cool thing here is that I ate a ton of protein and fat. That could have to do with my higher than normal carb intake on Friday but that’s mere speculation. I felt lean albeit not as much as I would like. Nothing like a typical carb feast where I’d be bloated and on the verge of hurling all morning. Much to my surprise, I felt pretty good on Sunday morning. Left Ring / Hunger is starting to creep in a bit Luckily, I keep a pretty good training/nutritional log most days. The previous day’s information potentially plays a role in today’s data. After all, it would be directly applicable.ĭisclaimer: it is NOT recommended to try anything that you read here at home. I’ve never been completely sold on this issue and trying to find some data to support it wasn’t as easy as one would’ve liked. He spoke a little bit about not wanting your protein intake to get too high because protein can increase blood sugar. At one point during the lecture, he said that ~80% of his caloric intake was from fats.
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He was a bigger guy and the amount he was ingesting was what I would consider to be very low. I was very intrigued by such a low amount of protein. His fat intake was crazy high and his protein intake was much lower than I anticipated. Attia put a different spin on it that I hadn’t thought of before. Long have I been a fan of high protein, high fat diets, but Dr. Peter Attia and a lecture he did over ketosis that outlined his health and fitness journey. It’s always a good feeling to get that confirmation. I found myself watching hours of YouTube videos and stumbled on some really great stuff that confirmed many personal findings that I have previously experimented with.
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I decided to crack open my go to books and online resources, new and old. I found myself caught in between various diet strategies. (I’m flexible like that.) That really freed up my Friday night surprisingly. I rescheduled a Saturday morning client for Friday evening. In order to achieve what I want, I need to ask questions. “If you always do what you’ve always done, you’ll always get what you always got.” In order to get something different, one must do something different. Simple put: I desire something more than what the majority of the population has or desires. But what if I want Z? Should I do X in order to get Z when clearly X gives you Y? That’s great if I want to be like everybody else and have Y. If the majority of people do “X”, then their outcome is “Y”.
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“Whenever you find yourself on the side of the majority, it’s time to stop and reflect.” Often times, the methods that I try go completely against conventional wisdom. If you really know me, you know I’m always trying to find the most effective way to get to my end state goal. I know, you’re asking yourself, “why in the heck am I measuring my BS?” Although that’s a good question, the better question is what am I attempting to learn through this mechanism. It’s a tool that is used to measure your blood glucose levels or blood sugar (BS).
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For those of you who follow me on SnapChat you may have seen this picture I posted on Saturday.įor those of you who do not recognize what that is, it’s a OneTouch Ultra Mini glucometer. Very real findings with practical applications. Saturday’s Meal Overview: 1 lb of ground turkey.